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Laugh it Off

What if you knew that you were born with the power to fight off 70 percent of illnesses? Stress alone contributes to upwards of that amount and can be controlled with something we’ve been doing almost…

Live-in Guru

As students stretch their hamstrings and wiggle their toes in preparation for the Saturday morning basic “Yoga-Well-Being” class, Sipra Pimputkar limbers up her equipment – a two-way video chat program. Pimputkar, owner of Yoga-Well-Being Movement…

Sweat Equity

I’m not typically a fan of activities that require modifiers: “power” yoga, “total insanity” workout, “Dance Dance Revolution,” “TaiChi2K…” Not that I am a purist when it comes to exercise, but the steroid-ification of so…