It’s that time of year again; the time when people start dropping like flies to cold bugs invading their bodies. Even the healthiest among us can fall victim to nasopharyngitis, otherwise known as the common…
Why Soda is Killing You
Before you read anything else in this article, I have a little assignment for you. Go to your kitchen and measure out 9.75 teaspoons of sugar and zip it up in a plastic bag. You’ll…
Use the Power: Delicious Protein Snacks
Snack time is usually when most of us either use it or lose it: We either use our food to help us recover from that intense workout, or we lose all of our gains by…
Fast Food Face Off
Columbus is a fast-paced city. Everyone seems to be on the go from sunrise to sunset, and sometimes beyond. All of this rushed movement can make many things in our lives difficult, especially eating a healthy…
Going Nuts for Butters
Recently, nuts have earned a pretty bad reputation in the health world. They are slammed by all the low-fat junkies, have too many calories for the calorie-counters and pose a serious threat of allergic reactions…
15-Minute Power Meals
You want to eat healthy food and you want to cook healthy food… but you don’t have hours to spend in the kitchen. I hear you. Try out one (or all) of these healthy recipes…
Save Your Own Skin
Now is the time of year that all Columbusonians, including myself, have been dreaming about for many long, dreary, winter months. We haven’t seen the combination of warm temperatures and sunny skies since October, and…