When it comes to working out, getting to the gym is half the battle. The other half is actually exercising, and doing it correctly. We’ve all seen those people in the gym cranking out a…
The Five People You Meet in the Gym
Stereotyping the most extreme modern health nuts living at the intersection of social media and fitness Pursuing fitness and health is definitely a good thing, a great one as far as we’re concerned. But it…
Max Out
Local experts offer six tips for getting the most from your workouts Whether or not you’re a gym rat, you should try to get the most from your time there because exercise is work. With…
Couples Physical Therapy
Sport and exercise psychology research tells us that we perform better when in direct competition with others versus competing alone against a common benchmark, i.e. you’ll run faster next to another runner than you will…
DIY Gym
Do you despise going to the gym? Maybe too embarrassed to sweat in front of others? I mean, who really wants to be seen in front of one another sweating, smelling, all while huffing and…