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Food by Courtney Nielsen, Fit Food Meals. Photo by Chris Casella.

Souper Detox

During the brutal Columbus winter, our diets can begin to resemble the landscape… drab, colorless and cold. The frigid temps and ice-covered roads and trails also make it harder to find the motivation and means…

Photo by Leonardo Carrizo

Iron Woman

All of my hard work, perseverance and effort came down to one day: November 16, 2014 – Ironman Arizona (IMAZ). I first dove into the triathlon world about three years prior, and since have completed…

Photo by: Brian Peterson/ABACAUSA.COM/Newscom

Golden Girl

Not many teenagers can boast of gold in the Olympics. The list of Americans who can claim gold in both the team and individual all-around gymnastic competitions is far shorter. Gabby Douglas is the only…