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Max Out

Local experts offer six tips for getting the most from your workouts Whether or not you’re a gym rat, you should try to get the most from your time there because exercise is work. With…

Trust Your Gut

When it comes to your stomach, there’s much more happening beneath the surface than you might think. The connection between gut health and overall wellness is much larger than you may first realize. Gut flora,…

Brain Gains

Stronger, Faster and more Flexible It deosn’t mttaer in waht oredr the ltteers in a wrod are, aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, the olny iprmoetnt tihng is taht the frist and lsat ltteer…

Training Days

A glimpse behind the scenes at the intense physical preparation of Columbus’ police and firefighter recruits A Baptism before Fire –  No one is ever quite ready for the heaviness of fire. It presses you…

The Bodybuilders Next Door

Inside the lives of three Columbus fitness competitors It happens every February. Droves of visitors with dark tans and rippling muscles descend upon Columbus for one action-packed weekend. The Arnold Sports Festival is one of the…

Take a Hike

“Find the green on the map and go.” That’s tried and true advice for Central Ohio’s would-be hikers, and it comes from the lips of local hiking expert Ryan Hamler, a shopkeeper at The Outdoor Source…

Laugh it Off

What if you knew that you were born with the power to fight off 70 percent of illnesses? Stress alone contributes to upwards of that amount and can be controlled with something we’ve been doing almost…

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