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  • Category Archives: Health & Fitness

Cha Cha Change

Columbus ballroom studio transforming bodies and lives “I’ve always been a very active person,” Cindi Parker confessed. An equestrian and a tennis player, the Dayton-based allergy practice manager still weighed more than she wanted to,…

Photo by Kimberly Potterf

Boss Fit

On planet Earth, there are approximately 379 million women in their 50s. Columbus’ own Shellie Edington is the fittest of them all. The 51-year-old’s decisive first place performance at the 2016 CrossFit Games (Women 50-54)…


The ever-steady popularity of the treadmill accurately represents America’s attitude toward fitness—that it’s repetitive, monotonous, and probably going to be boring as hell. It’s hard to get excited about creating a killer new body if…

Photo by Rachael Barbash

Fitness in Flight

I am suspended upside down 10 feet in the air. Two long, shimmering white sheets rigged to the ceiling are holding me up—one wrapped carefully around my left foot and the other nestled tightly underneath my…

Photo by Chris Casella

Stage Moms

One weekend a year, the second largest bodybuilding competition in the world is held right here in Columbus. Thousands of competitors compete in the Arnold for a chance at a trophy and a moment of…

Photo by Ryan Murphy

Warm Up

I took a deep, sharp breath. My hands quivered. “I’m so stuck!” I shouted, slightly embarrassed. “This is crazy.” I felt mentally stuck, too. As if those few seconds froze time as my mind processed what…